You've probably been told to eat more fish to help increase your omega-3 fatty acid intake. Salmon, sardines, mackerel - the usual suspects.
And sure, they're rich in EPA and DHA (omega-3 fatty acids). But here's something you may not know: fish don't actually make omega-3. Not a single drop of it.
Where Do Omega-3s Actually Come From?
The answer is surprisingly simple:
Marine Microalgae & Phytoplankton.
These microscopic organisms are the original producers of the omega-3 fatty acids DHA and EPA. By using sunlight, carbon dioxide and nutrients from the ocean, they naturally create the omega-3 fatty acids.
Fish don't produce these healthy fats themselves. Instead, they accumulate them by eating algae directly or by eating smaller fish that have already consumed algae.
In other words, fish are simply carrying omega-3s that originated somewhere else.
Why Does This Matter?
If algae is where omega-3 begins, it makes sense to ask: Why not go straight to the source?
Choosing an algae-derived omega-3 provides the same essential DHA and EPA found in fish oil without relying on fish as the middleman.
It's a smarter, cleaner and more sustainable way to enjoy the benefits of omega-3.
What are DHA & EPA?
DHA and EPA are the two most important forms of omega-3 fatty acids.
Your body can't produce enough of them on its own, so they need to come from your diet or supplementation.
Research shows DHA and EPA help support:
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Brain health and cognitive function
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Heart and cardiovascular health
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Healthy inflammatory responses
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Eye health
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General wellbeing
These are the forms your body can use directly.
Is Algae Omega-3 the Same as Fish Oil?
Yes. Both algae-derived omega-3 and fish oil provide DHA and EPA.
The difference is where they come from.
Fish obtain their DHA and EPA from algae, while algae supplements deliver these beneficial fatty acids directly from the original source.
Many people also choose algae omega-3 because it is:
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Plant-based and vegan-friendly
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Sustainably produced
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Ocean-friendly
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Naturally free from fishy taste
Why Phytality Uses Marine Microalgae
At Phytality, we believe nature usually gets it right.
That's why our omega-3 products are sourced from marine phytoplankton and microalgae - the original producers of DHA and EPA.
By going directly to the source, we're able to provide high-quality plant-based omega-3 nutrition while supporting healthier oceans for future generations.
The Bottom Line
Fish have earned a reputation as the best source of omega-3, but they're not the only way to get omega-3, nor are they the original source.
Marine algae and phytoplankton have been producing DHA and EPA for billions of years.
Looking for a clean, sustainable way to improve your Omega-3 intake?
Explore Phytality's range of marine phytoplankton omega-3 products today.
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